Five Exercises That You Can Easily do Using a Plyometric Jump Box

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A Plyometric Jump Box is one of the most versatile gym equipment that you can ever use. The exercises that you can do using it are too many and the five most important ones among those are mentioned below.

When it comes to exercising, you do not need too many equipments to get in shape or to get the body that you had always dreamt of. Having only a Plyometric box at your disposal is enough to get a lot of workouts done for your lower body. The best thing about this equipment is that it is basically indestructible and once bought, it will last you a lifetime. To add to that you can use it in more ways than one when it comes to improving conditioning and strength. Following are some of the exercises where you can use the equipment to get the results effectively.

Step up

Step up on the Plyometric Jump Box using one leg and then bring up the other leg . Straighten up both the legs and then step down again to repeat the same on the opposite side. You can also add weight to the exercise to increase its effectiveness. Kettle balls, dumbbells, and sandbags are great options to add to this exercise. It helps in increasing your leg strength and overall conditioning.

Lateral step-over

This is similar to the exercise mentioned above, and you will have to step on the Plyometric Jump Box with one leg and then bring up the other leg. But, while stepping down, get one leg first and then the other leg on the ground. Continue going to the other direction as you do this and speed up as much as you can. It helps in improving coordination, leg strength, and overall conditioning.

Burpees step-over

Start by doing a burpee and then step on the equipment using a leg and then bring up the other leg, such that, you are standing on it. Step down with a leg and then bring down the other leg on the ground to do another burpee. Continue going to the other side and speed up as much as possible to up the challenge. It helps in increasing your leg strength and overall conditioning.

Elevated pushup

Start this exercise in a plank position the feet on the equipment or any other elevated surface with the hands on the floor before you. Lower yourself down in a pushup position such that the chest is close to the floor. Push yourself back up and repeat the exercise. It is great for improving your chest, arm, and core strength.

Split squats

Stand in front of the box in a split stance with the leg elevated on the box. Let the front foot remain flat on the ground and lower down your body till the knee is close to the ground. Lower back up and repeat the movement. Switch sides and repeat the exercise. This is mainly an exercise to improve your leg strength.

You can use a bench for all these exercises as well, but the fact is that it will not have the same durability. So it is better to invest in the equipment that can get the job done effectively for all the years to come.