Ways to Avoid Gaining Weight after Quitting Smoking

If you are currently smoking, you likely have your reasons for not quitting. For most smokers, gaining weight is one reason that deters them from starting the healthy journey of quitting smoking. You need to know that quitting smoking is very important even if it means adding a few kilograms. Moreover, you may only add about ten kilograms after quitting. We understand that adding such amount of weight for some people is a deal breaker for kick starting this journey. That is why we are providing you with these ways to help you prevent weight gain after quitting smoking. 

Plan Ahead

Just like how people do impulse buying on other stuffs, it is the same when it comes to food we eat if we work without a plan. Make sure you have a proper meal plan and stick to avoid making spontaneous food choices that will likely lead you to eating unhealthy. Include lots of vegetables and fruits in your meal plan. Limit intake of fast foods, sugar, and soft drinks. Make better eating choices by reading food labels to know the amount of calories before making a purchase. 

Regular Exercise

Being active burns calories, balances your blood sugar, and eases stress which is good for your overall health, especially if you recently quit smoking. Stress can make someone eat unhealthily, but routine exercise helps you manage it. It controls your mood and appetite while burning calories, helping you maintain weight. When combined with other methods such as nicotine replacement therapy, it helps to control cravings and boost metabolism. The good thing is that you can buy Zyns online, nicotine pouches approved for use by adults which can help you in your quitting journey. 

Hire Professional

Quitting smoking is already hard and it becomes more challenging when you have to deal with weight gain. Don’t shy away from seeking professional support. An experienced dietician can help you on how and what to eat to maintain a healthy weight. They understand that everybody is different and provide personalized guidance to help people develop plans that fit their unique needs. 

Hydrate

Drinks a lot of water since remaining hydrated can control cravings and help your body get rid of smoking chemical leftovers quickly. Make sure that water is your favorite drink throughout the day. You should also avoid drinking sugary drinks and focus on non-sweetened ones. Limit drinks such as alcohol, soda, and anything with added sugar because they can add to your weight. 

Keep Your Hands Busy

Avoid having lots of free time because this can tempt you to smoke. Keep yourself busy with other things so that your mind can be taken away from thoughts of smoking. Engage in activities such as playing with pets, taking a walk, coloring or gardening to distract yourself from cravings. Food cravings that result from quitting smoking can make your weight increase. 

In conclusion, weight gain is among the most common symptoms of quitting smoking. For this reasons, most people fear to stop smoking. You don’t need to worry as you can quit smoking and maintain healthy weight. You only need to follow these tips. Avoid sugary drinks, exercise, manage stress, eat healthy, and look for professional help when necessary. Plan you meal routine ahead to avoid indulging into whatever is close which can be unhealthy.