The top reasons why good digestion is crucial


Maintaining digestive health is in our best interest for several reasons, including the fact that good digestion is crucial to our overall well-being. Some of the most compelling arguments for maintaining abdominal fitness are listed here.

Consumption entails absorbing nutrients from food

Our bodies are able to continue functioning thanks to the absorption of nutrients like calcium into the bones and anti-oxidants into the immune system, both of which are made possible by the digestive process, in which food is broken down into smaller molecules and the body extracts the essential nutrients it needs to survive and transports them via the bloodstream to where they are needed. Supplements like the Thrive patch can help move essential nutrients to the bloodstream faster to help support your bone, muscular, and digestive health.

If our digestive systems are functioning optimally, we will have stronger bones, more limber muscles, less friction in our joints, and a more robust immune system that can ward off illnesses like the common cold. However, toxic accumulation and nutritional deficiencies may occur if digestion is impaired and nutrients are not absorbed effectively.  This will have negative effects on our entire body, making us more prone to things like irritability, fatigue, and digestive issues like diarrhoea and constipation. It will also weaken our immune system, make our bones more brittle, and make our moods more unstable.

The Waste Options

The digestive system not only helps us get the most out of the food we consume, but it also helps us get rid of the parts that aren’t required. Waste products like urine and faeces are excreted from the body when the body is unable to absorb any nutrients. Nutrients are only stored in our bodies if our bodies are able to remove them. Either too much or too little water is absorbed during this process, leading to constipation or diarrhea, respectively. Indigestion, or poor digestion, may bring on a host of unpleasant symptoms. Bloating, gas, and abdominal pain are just some of the symptoms that may result from a buildup of waste products in the body, which can also trigger the release of toxins and a rise in the number of hazardous bacteria in the stomach.

Bowel Clearing

The terms “small intestine,” “colon,” and “rectum” all refer to the same set of digestive organs. The colon is an integral part of the digestive process.  In a healthy body, the small intestine breaks down food, extracts the nutrients it needs, and sends waste on to the colon, where it is eventually flushed out via the anus. Poor digestion might lead to irregular bowel movements. When our small intestine is unable to properly break down the components of the food we consume, we may experience a broad variety of unpleasant side effects. One of the effects might be the development of Irritable Bowel Syndrome. This chronic condition arises when intestinal muscle contractions become abnormal, either too fast or too sluggish. Constipation, diarrhea, bloating, and incontinence are all possible side effects.


Organs The liver, gallbladder, and pancreas are all crucial to proper digestion, and they rely heavily on one another. You won’t be able to metabolise fats as effectively, for instance, if your gallbladder isn’t doing its job. However, the foods we eat and the methods by which we digest them have a major influence on not just the functioning of our gallbladder but also the formation of gallstones. Kidney stones may occur when minerals like phosphorus and oxalate are not absorbed adequately. The kidneys are also susceptible to this condition.