Newly Diagnosed With An Underactive Thyroid? Here’s What You Should Do


The thyroid gland is butterfly-shaped in the neck just below the larynx (voice box), which releases hormones that control metabolism and gives energy to the body to perform its usual functions. When the thyroid becomes underactive, it means it is not producing enough hormones and so the body burns less energy and as a result, the heart beats less. This causes many health issues. All over the world, there are millions of people who are affected by this condition. Although the symptoms vary for every person but with some strategic steps, one can reduce the impact of their thyroid issue.

  1. Adjust your exercise routine

You have to be physically active to get a healthy and perfectly shaped body but with an underactive thyroid, over-exercise may do you more harm than good. More physically intense exercise may lead to a sudden drop in your thyroid hormones. So tweak your exercise routine to mild or moderate intensity. Hire a specialist coach that has training in dealing with thyroid patients. Or you can look for exercises online that are friendly for thyroid patients.

  1. Find a balanced diet that works for you

Eating is the most important factor in the case of underactive thyroid. Certain foods may cause flare-ups so you might have to avoid them at all costs. Whereas some foods may help you reduce the effects of low hormone levels. It is advised to try one diet regime at a time. You can try a paleo diet, intermittent fasting, elimination diet etc.

  1. Get Medical Help

As soon as you are diagnosed with an underactive thyroid, start tracking down your symptoms and discuss them with your doctor. The doctor will recommend you a plan according to your symptoms and prescribe you medicines relative to those. You may consider getting your medicines from Get lab tests done and consult your doctor every step of the way. This will help you get control over your condition more efficiently.

  1. Learn about supplements

An underactive thyroid needs certain vitamins and supplements to function properly. This necessity is met with the help of supplements and multivitamins. So along with a proper diet, you will need supplements as well. Some known supplements to work for the thyroid gland are iodine, vitamin D, vitamin B and omega-3 supplements. So make an effort to learn more about these supplements and start using them on the advice of a doctor.