How Many Calories Are In Sweet Potatoes?

0
456

Sweet potatoes have always been a versatile dish, whether you boil, bake or roast them. They have a way of spicing up your dish and giving you something extra to munch on. You may be wondering what the deal is with sweet potatoes, aren’t they just another type of potatoes? Or you have heard raving reviews about sweet potatoes; now you want to find out all about potato calories and the health benefits? You have come to the right place. Here you get answers to your questions!

Calories in Sweet Potatoes

Sweet potatoes are not only delicious and nutritious, but they also have significant health benefits. They are root vegetables rich in vitamins C, B5, B6, A, potassium, iron, and fiber. The glymeric index (a tool for measuring blood sugar after a particular food) of sweet potatoes is low, making it an excellent option for diabetic patients. Potato calories may vary depending on how it is cooked, whether it was boiled, baked, or fried. Its calorie count also depends on if it is a white or sweet potato. Sweet potatoes have 110 calories per serving.

Health Benefits of Sweet Potatoes

Improves your Energy level

Carbohydrates are the primary source of energy-giving food. Sweet potatoes provide a healthy dose of carbohydrates. Worrying about all that sugar? The fiber content controls the glycemic index rate. Carbohydrates in potatoes are more complex, so it takes longer to break down and digest, leading to high energy levels. What about the starch? A small portion of starch resists digestion, this starch acts in the body like fiber and may help control blood glucose. The American Diabetes Association sees sweet potatoes as healthy for diabetic patients. 

Protect and Improves your Vision

Let’s face it: as we grow older, our eyesight ceases to what it wants. Sweet potatoes are rich in vitamin A which protects and Improves the eye. Sweet potatoes contain a form of vitamin A known as beta carotene. It combines well with other vitamins to protect against age-related macular degeneration. An overdose of Vitamin A can be toxic, but the risk is low in beta carotene form.

Improved Blood pressure and a Stronger Heart

Potassium relaxes the walls and nerves of your blood vessels. It reduces the risk of too much sodium in the body that may result in stroke or heart failure. Magnesium helps to move the potassium throughout your cells, leading to a healthier heart.

Great for weight loss

Sweet potatoes have little or no fat and cholesterol. It has a high satiety index and is regarded as one of the most filling food. This makes it a good option for weight control because it can make you full and distract you from snacking.