Dos And Don’ts Yoga Beginners Should Know


The number of people attending yoga classes in Singapore and other parts of the world is growing. Yogi Times said that there are 300 million people practising yoga all over the globe.

If you have recently started your journey, listening well to your yoga instructor in Singapore is not the only thing you need to do to get the most out of your yoga experience. Read on to find out what those are.

The Dos

1. Empty Bladder And Bowel

While there is nothing wrong with emptying your bladder or bowels once your yoga class starts, it will undoubtedly interrupt your momentum. You might be able to focus your mind again in your Chinese yoga class.

2. Always Warm-Up

Stretching helps condition your muscles and joints for the posing you’re about to do and keeps you safe from injury.

3. Wear Comfortable Clothes

Since yoga classes for beginners in Singapore involve a lot of complex poses and stances, you need to wear comfortable clothes that can withstand them. Otherwise, you will experience a wardrobe malfunction when you do your yoga.

The Don’ts

1. Attend Yoga When Not Feeling Well

If you are not feeling alright, like you have a cold or flu, doing yoga will only put too much strain on your body. Instead of worrying about skipping a day of your workout, you should help yourself get better so you will not miss more days.

2. Eat Heavy Meals

While it is true that food is life, eating heavy meals before yoga classes in Singapore will put you in a tricky situation. Since complex poses involve twisting your body or lifting your limbs upside down, you might feel queasy.

If you are looking for a reliable yoga teacher with affordable training classes in Singapore,go to Yoga Mandala. This yoga studio offers affordable promo packages that you can help but say yes and go for it!