Wondering What Caused Your Wrist Pain? Here Are The 5 Most Standard Contributing Factors
While sometimes you are completely aware of what is causing your wrist pain, the rest of the time you are clueless on what triggered it. If your wrist pain grew over the years, then you might be concerned as to what led to it. There are multiple reasons why you might be dealing with wrist pain (ปวด ข้อ มือ, which is the term in Thai).
Let’s take a look at all the reasons that might have resulted in your wrist pain.
Top Reasons that Leads to Wrist Pain
Carpal Tunnel Syndrome
Carpal tunnel syndrome is one of the most popularly known reasons for wrist pain. It is when the median nerve running from your forearm through your wrist is pressed and inflamed, that carpal tunnel syndrome develops. The sensory impulses fail to get transmitted like it is meant to, owing to the damaged nerves. You might feel a burning sensation, numbness, and itchiness at the initial stages.
Repetitive Stress Injuries
Repetitive stress injuries also termed overuse injuries result from sports and other activities that demand similar motion all the time. Constant motion can result in wrist pain, after irritating both your nerves and tendons. Apart from wrist pain, it might also cause swelling and minimized muscle strength. Stress is caused by activities like playing badminton, typing, etc. Even light activities like painting and cleaning can result in wrist pain.
Arthritis can lead to swelling, excessive stiffness, mobility and can happen in all types of joints including the wrist. Arthritis starts with less severe symptoms and gradually results in pain and movement loss.
Tendinitis means when continuous stress injuries result in tendon irritation or swelling. Tendinitis might lead to burning sensations at the beginning followed by weakness, fatigue, and shooting pains. Furthermore, the tissues surrounding your joint might get inflamed due to continuous stress, resulting in severe pain.
Sprain And Fractures
Injury, fractures, and sprain can also contribute to wrist pain. Some of the most common symptoms are minimized motion range, swelling, tenderness, and pain. Injuries and tears can result from accidents, falling on your hand accidentally.
Other Top Ways To Prevent Wrist Pain
- Always Use A Good Posture
- Using a good posture when sitting at your workplace and maintaining a relaxed position for your wrist is key to prevent wrist pain.
- You can try investing in a wrist-free keyboard if you work at the computer for a longer duration.
- To avoid stressing your wrists, learn how to master the art of handling the hand tools accurately.
- Always take breaks from your repetitive activities.
- When participating in sports, never forget to wear your wrist guards.
- Consume sufficient vitamin D to build good bone strength.
By taking care of all these preventative measures, you can easily avoid wrist pain from happening. In case your pain is refraining you from living life to your fullest, get in touch with your doctor right away.