What are techniques that help to reduce back pain?


Back pain can be so disturbing that your mood will also go down. Reduction of back pain can be achieved vie modern medicine, alternative medicine, and other supportive measures. Back pain ranges from mild to severe pain. Back pain can interfere with your daily activities and routines. This health issue can also affect your career, your social life, and your mental well-being. Treatments by DoctoronCall is another option for you to get rid of back pain.

 We doctors always believe that prevention is better than cure, but if you already suffer from any health issues, seek medical attention as soon as possible. The medical staff is always there to help you. The risk factors for developing back pain are:

  • Obesity or overweight
  • Smoking
  • Female
  • Sedentary lifestyle
  • Psychological disturbances
  • Strenuous physical activities

  Techniques to reduce back pain are:

  • Sleep in the correct position
  • Maintain a good posture in whatever activities you are doing
  • Do back exercise as prevention and as a part of recovery upon your doctor’s advice
  • Seek help from a physical therapist
  • Cold compression
  • Warm compression (few days after cold compression)
  • Go for a massage
  • Undergo transcutaneous electrical nerve stimulation (TENS)

Keep in mind that medical assessment and treatment should be on top of your list. The causes of back pain are:

  • Spinal cord compression
  • Bone cancer
  • Backbone infection
  • Backbone fracture
  • Radiculopathy
  • Osteoarthritis
  • Ankylosing spondylitis
  • Scoliosis
  • Kyphosis
  • Psychological disturbances
  • Other causes not related to the backbone and spinal cord

A complete medical assessment is needed before a diagnosis is made and the specific cause is identified. Complete medical assessment includes history taking, physical examination, and investigations. Investigations will also include radiographic assessments such as an x-ray of the back. When the specific cause has been identified and diagnosis is made, then only treatment can be started.

  Back pain can be broadly classified into:

  • Acute (up to 4 weeks)
  • Subacute (4 weeks to 12 weeks)
  • Chronic (more than 12 weeks)

Patients who suffer from back pain for less than four weeks will not need any imaging studies. However, there are a few red flags that give us a clue that back pain is serious. The red flags are:

  • Old age
  • Prolonged use of steroids
  • Severe injury or trauma
  • Presence of abrasion or contusion

Back pain can sometimes happen with an active infection. This will need different management strategies. The same goes for patients with bone cancer. The treatment of back pain varies, depending on the causes. The treatment ranges from supportive treatment to aggressive treatment. The main message is for you to take immediate action in dealing with your symptoms or health issues. Immediately seek medical attention and work closely with your physician to achieve a cure.

Neglected medical conditions always lead to serious health complications, life-threatening conditions, disabilities, higher medical bills, and longer hospital stays. We must always stay proactive in maintaining our health and the well-being of our beloved ones. The chances for recovery are always high when a disease is detected early and immediate treatment is given. Treatments by DoctoronCall offer you the dynamic approach in helping you deal with back pain or any other medical conditions.