Underlined stretches beneficial for your pinched nerve pain


The compressed, inflamed ad damaged nerve results in tingling, painful sensation, and numbness.

The reason behind a pinched nerve

The nerve signals can easily get amplified or interrupted because of the stress put on the back, hips, and joints. The pinched nerve can easily be felt by old people. There is a feeling of pins and needles sensation at an affected area. The pain gets worsens when you move the joint.

Physical therapy what it is and what it can help you with

The job of physical therapists is to ease down the pain occurred due to surgical procedure or sports. A pinched muscle hampers the daily activities. So, here are mentioning some of the exercises that can be beneficial for treating the pinched nerve.

  • Trapezius stretch

The exercise is meant for targeting the muscles present behind your neck so that there is quick relief from a compressed nerve.

  • Posterior stretch

In this, you require a folded cloth or towel for targeting the neck area. It is excellent for improving posture.

  • Head turns

The exercise is best for your neck that has a low range of motion. Mind that you perform this exercise at a slow pace.

  • Shoulder shrugs and rolls

People find this exercise beneficial to minimize the pain and tension develop in the neck and shoulders.

Apart from the above-mentioned exercises, aerobic exercises are also good for pinched nerve pain. For this, you can opt for swimming, yoga, and walking. The prime goal is to make the blood circulate in your body and minimize the pain.

To learn more about the physical therapy services available with rpm physical therapy, just visit https://rpmwoodlandspt.com/physical-therapy/  where you will find the quality services offered by our expert team. You will surely get relief within less time.