How To Treat Jumper’s Knee?
Jumper’s knee is also known as Patellar tendonitis and it is defined by swelling in the patellar tendon, and most commonly occurs at its origin just below the kneecap.
The most common cause is overuse or repetitive injury, and it has been reported to occur in players of virtually every sport. However, jumping exercises place especially high strains on the tendon and the condition is, therefore, more common in tennis players, basketball players, volleyball players, track and field athletes, and soccer players.
With over and over jumping, small, often “microscopic” tearing and injury of the tendon can occur. Chronic trauma and healing response results in swelling and localized pain.
Jumper’s Knee Cause and Symptoms
Jumper’s Knee occurs when you’re doing too much of the same activity. Too much running and jumping causes the tendon to become swollen, irritated, and painful. You’ll feel pain and tenderness below the kneecap. Activities that may cause the Jumper’s Knee are:
- Walking Downstairs
What are the best treatments for a jumper’s knee?
Tendinopathy is challenging to treat. You’ll need a long time course of physiotherapy, lasting anything more than six months, and you may also need an injection into the knee. Keyhole surgery may also be successful. Some patients find that pain can only be improved upon and not cured.
Take rest as much as possible when diagnosed with a jumper’s knee. If you are an athlete, it is suggested to stop playing sports until the muscle is completely recovered. Otherwise, the tendons may start recovering and get re-aggravated when you start your activity. Maximum times, the sufferer is the best judge of how much rest his or her knee needs and a large number of people are going to take it easy as long as required to ensure that they have no difficulties with their knees in the future.
Your doctor may advise over-the-counter (OTC) drugs for short-term pain and swelling reduction.
These can include:
- naproxen sodium (Aleve)
- ibuprofen (Advil)
- acetaminophen (Tylenol)
If your pain is hard, your physician may provide you a corticosteroid injection in the area around your patellar tendon. This is more effective in overcoming severe pain.
BRACING & SUPPORT
Many patients with jumper’s knee need to wear a brace to support the patellar tendon. These braces for the jumper’s knee work by applying pressure to the tendon to aid alleviate pain. Usually, patellar tendon braces come in the form of knee straps but there are also many other types.
As long as patients follow their doctor’s advice properly, there is no chance the knee should not recover properly. Then, they will be able to take part in all of their regular activities, including the sports they love so much
EAT HEALTHY MEAL
Try to stay hydrated and eat well-balanced meals that include vegetables and fruits. Diets that are rich in calcium and vitamin D, for example, milk, fortified cereals, and some lean proteins may better your body heal and prevent the loss of bone density.
Eating well is also important for successful rehabilitation and will help keep your weight under control after your healing process is over.
During Jumper’s Knee Treatment, an ice therapy method may help reduce discomfort and swelling in the area surrounding the injury. Ice decreases swelling, making it an especially helpful tool immediately following an injury.
Cold therapy methods are also simple to use and do not require you to hold an ice pack in the same position during the treatment process. You can hire a device for home use while the recovery process or use a system at your physical therapy appointment.
STRETCHING & REHAB EXERCISES
Keeping the knee ligaments loose and flexible will assist your jumper’s knee as it engages in the activity. An important factor in healing is strengthening the leg muscles that support the areas around the knee.
To strengthen the knee and surrounding ligaments and tendons, it is necessary to follow through with knee strengthening exercises a few times per week, and stretching exercises that will assist to strengthen the tendon.
If other Jumper’s Knee Treatment aren’t able to get you to relieve pain, your physician may advise surgery to repair the patellar tendon.
Furthermore, traditional surgery includes opening the knee to scrape the knee cap and tendon.
Now, arthroscopic surgery is used for this procedure. This involves making only four small cuts in the knee, and it has a quicker recovery time.
Healing time from surgery varies. Some surgical protocols recommend immobility in a cast after your operation. Another approach for healing recommends that an aggressive and immediate rehabilitation exercise program works best. In this protocol, people were able to return to high-level activity in three months to a year.