How to stay away from diabetes?
Diabetes is a metabolic disease that leads to high blood sugar by affecting the use of blood sugar or glucose by the body. The body of a person suffering from this disease does not produce sufficient insulin or cannot use it properly. Increased thirst, appetite, unhealed sores, weight loss, fatigue, blurry vision, and frequent urination are common symptoms of diabetes.
Types Of Diabetes
There are different types of diabetes and these are defined below –
- Prediabetes – It happens when the blood sugar level is higher than normal.
- Type 1 Diabetes – It occurs when immune system attacks and damage the cells present in the pancreas, where insulin is produced.
- Gestational Diabetes – It mainly happens during pregnancy due to insulin-blocking hormone created by the placenta.
- Type II Diabetes – Creation of sugar in the blood causes this type of diabetes.
Type 1 and type 2 diabetes are highly chronic and need effective preventing measures to avoid serious health complications in the future.
Best Diabetes Prevention Tips
Prevention is better no matter what your health condition is now and whether you have bought health insurance. This is because diseases and accidental events do not happen after giving an earlier indication. It is a scary fact that one-fourth of the people do not have any idea about having diabetes. Prediabetes, gestational, and type 2 diabetes can be prevented through the following tips –
- Fiber Intake
Consume fiber-rich foods such as beans, nuts, fruits, and vegetables to reduce the possibility of heart disease and diabetes by improving blood sugar level.
- Whole Grains
Eat foods made using whole grains such as pasta products, cereals, and bread. It prevents the threat of diabetes by maintaining the level of blood sugar.
- Burn Excessive Fat
Overweight is one of the major cause of diabetes. So, if you’re overweight, then lose extra weight. Losing every kilogram of weight decrease the threat of diabetes by 16%. Not to mention, regular exercise reduces diabetes risk by 60%.
- Stay Hydrated
Stay well-hydrated by drinking plenty of water. But, avoid sugar-sweetened beverages as it causes obesity as well as diabetes.
- Proper Sleep
Insufficient sleep becomes a cause of obesity and diabetes. So, take enough and quality sleep.
- Perform More Physical Activity
Set a goal to perform workout and exercise for about half an hour a day. If it is not possible for you, then do it in different timings of the day as smaller sessions. According to the research report, resistance training and aerobic exercise can help a lot in diabetes control by losing excessive weight, reducing blood sugar, and improving sensitivity to insulin.
Besides these, follow low-calorie & plant-based diet and avoid stress triggers.
The bad news is type I diabetes is not preventable. So, it’s better to follow a healthy lifestyle and buy a health insurance policy with all-sufficient expenses. It will help you in curing the disease without breaking the bank as you will get the good financial support from your insurance providers as per the plan you have bought.