4 Effective Methods to Relieve Foot and Ankle Pain at Home
Most people would do anything to relieve the hurting sensation in their feet after a long day. Standing on your feet for extended periods can cause problems since they support your entire body and actions. It might increase discomfort due to calluses, corns, or other foot abnormalities. Although it is best to approach a reputable foot and ankle specialist around Singapore to determine the primary source of your foot discomfort, here are four methods to help reduce or alleviate food and ankle pain.
#1 Wear Appropriate Shoes
You would not need a foot and ankle specialist in Singapore to know it is critical to wear shoes that fit appropriately. They should provide adequate arch and heel support while following the contour of your foot. The ball of your foot should fit comfortably in the broadest area of the shoe, and your heel should not slip. If you have somewhat different-sized or swollen feet, it is also a good idea to get shoes that can be changed, such as those with laces, to tailor the fit.
#2 Stretch Your Feet
Overworked muscles will contract or spasm. Hence, it is best to stretch your feet to alleviate it. Stretch the ankle and toe joints gently with your hands or a strap while sitting comfortably to relieve pain and discomfort. Visit a reputable orthopaedic doctor in Singapore if you experience acute pain in your foot.
#3 Observe Better Posture
Poor posture due to and exacerbated by an imbalance in muscular strength and tension can cause injury and pain in your heels, knees, back, and feet. Poor posture creates a vicious cycle in which the body tilts farther forward or backwards. Improper posture puts additional strain on the feet and heels, especially the Achilles tendon, of patients in Singapore and abroad like you. Placing custom insoles in your shoes can help distribute pressure and loads throughout the whole foot, prevent ankle rotation, and keep you aligned from the ground up.
#4 Epsom Salt Foot Soak
One simple and affordable approach to relieving sore feet in the comfort of your home is doing an Epsom salt foot soak. Many foot and ankle specialist doctors in Singapore and abroad recommend Epsom salt foot baths due to their various foot advantages. It ranges from relaxing and softening calluses and rough skin to reducing inflammation and discomfort from numerous foot problems. Soak your feet in a foot bath filled with warm water and half a cup of Epsom salt for as long as you wish.
See a podiatrist or orthopaedic doctor at a reputable Singapore clinic if your foot discomfort does not improve. These specialists can assist you in getting back on your feet without pain or other issues.
Specialist Orthopaedic Centre is a foot and ankle specialist facility where patients get treatment for bone or foot issues. The clinic is a leading orthopaedic and surgical centre. Specialist Orthopaedic Centre employs outstanding bone injury specialists to provide patients with knee replacement surgery and Achilles tendonitis treatment at their clinic in Singapore. Learn more about the Specialist Orthopaedic Centre, its employees, and its services by visiting their website.