Vitamins And Supplements That Actually Toughens Your Bone Health
Most of the times you will find people talking about their health but surprisingly, for them health means everything apart from the skeletal system. Yes, they will discuss gut health, cardiology, respiratory problems, and even skin issues, but hardly will you notice someone talking about problems related to bones or muscles. The sole reason behind this is that our bones and muscles are the supporting pillars (in the literal sense also) of our body and no one tends to care about the standing pillars of the whole infrastructure, which is the human body here, until it starts crumbling or shows signs of collapse. After reaching the age of 50 or above, the knees, hips, and joints start getting weak and one may even fall prey to the dreadful Arthritis. Like it has been always said by the doctors, “Prevention is always better than cure.”; you should also start believing and following the same before it gets too late.
Maintaining a healthy diet comprising of essential vitamins, minerals, and nutrients are enough to keep you fit and steady. But sometimes you need more than this to have an equally healthy life in the years to come. This is where bone supplements need a solid introduction. Supplements containing Glucosamine and Chondroitin bear a hell of a lot of benefits and they are most effective for enhancing your bone health. There is also a newly developed supplement that has Methylsulfonylmethane as the third vital vitamin after Glucosamine Sulfate and Chondroitin Sulfate. It is believed to provide immense relief to the sufferers of Arthritis and Osteoarthritis by helping the body to form new cartilage and renew damaged cartilages and reduce stiffness in the joints by sustaining the fluidity between the tissues.
Apart from these supplements that are formulated in the recent years, there are also some natural remedies that you need to pay attention to. These remedies are nothing but the 4 important vitamins which contribute to the betterment of bone health in many ways.
- Calcium – It helps in the growth of bones and as per health experts the upper limit of calcium intake for adults is 2500 mg and for aged is 2000 mg. Milk is an excellent source of calcium.
- Vitamin D – It is a supporting companion for calcium because it helps calcium to function appropriately. The primary source of Vitamin D is direct exposure to the sunlight during the morning time, around 9-10 am.
- Magnesium – It takes part in the structural formation of bone tissues and it is found in a plentiful amount in nuts, beans, and leafy vegetables.
- Vitamin K2 – It is a type of protein coenzyme that encourages bone metabolism. K2 supplements are available in plenty in the market and are considered as the best source for Vitamin K2.
If you feel that your knees are hurting, you can start taking these supplements anytime you want but it would be better if you consult with a Physician regarding the number of capsules your body is permitted to take in a single day. So with a proper combination of vitamins and supplements intake, you can actually strengthen your bone health and stay hale and hearty.