How to Squeeze in Exercise When You’re Too Tired or Busy  



We all have days when we feel too busy and worn out because of our jam-packed schedules from work, school, or being with the kids. It’s come to a point where we need to take supplements from brands like Thorne Research at Supplement First to get the nutrients we need.

This leaves us no time to take care of ourselves, particularly when it comes to exercise. It’s easy to let motivation slip when energy levels go down after a busy day, especially when you aren’t keen on the workouts you see in the first place.

But we’re here to tell you that there shouldn’t be an excuse to skip your workout! Take a look at these tips on squeezing in exercise when you’re too busy or tired.

  1. Start Early

You can always wake up just a few minutes earlier than usual to perform a quick 5-to-10-minute exercise. You can even start with something low-intensity, like yoga and stretching.

You don’t need to spend hours working out or have to wake up at 4 AM to start your day. Short strength and flexibility exercises can do wonders for your health, and you can work your way up.

If you feel like you have no energy in the morning, you can consider taking supplements from stores like Supplement First for a much-needed boost.

  1. Active Commute

If you live close to your school or work, consider being more active during your commute. You can try to walk, jog, or cycle to work rather than drive and take public transport.

But if the weather is bad, then that’s the time to use public transport, adding more physical activity by taking the stairs over the elevator.

  1. Fast and Effective

Consider interval training over long cardio workouts, as you still get to reap the amazing benefits of aerobic exercise. Doing this involves exercising with short bursts of intense activities with long breaks of moderate activity.

One example of this is by taking a brisk walk with short bursts of running or jogging. This can help burn more calories and improve your fitness while completing your workouts in a shorter time.

  1. Involve Your Fam!

If you have kids, we understand the predicament of juggling kids and personal health. But remember, your family and friends also need exercise, so encourage them to join you in various forms of exercise! You’ll get a lot of physical activity when playing games in the park, walking the dog together, or encouraging each other as you follow home workouts.

  1. Exercise During Wait Times

Are you waiting for your meals to cook or feel bored just staring at the television during a commercial break? Take these few minutes to exercise! You can break into a dance, do a few pushups, stand as you work, jog in place… All of that will count into your exercise target.

Wrapping It Up

Follow these tips and become more physically active for your health!