How Herbal Supplements Can Help Boost the Body’s Immune System


The immune system of a human is on the job all the time keeping a person healthy, and full of energy. But even the best working immune system needs help with toxins, viruses, bacteria, and stress.

Herbal medicines

So currently more people are beginning to consider herbal medicines and organic immune supplements as a way to boost their immune systems. The growth of natural herbal help is gaining exposure due to the internet with blogs, YouTube, and other social media sites. And websites selling these supplements are popping up all over the internet. Check out Herb & Fashion ( ) for quality herbal supplements.

Primary care physician

This can often confuse some and they should run this by their primary care physician before beginning any type of supplements, especially if they are being treated for any medical conditions. Most medical professionals usually will recommend:

  • Echinacea
  • NAC (N-acetyl L-cysteine)
  • Vitamin D3
  • Vitamins B12 and B6
  • Vitamin C and zinc


This is an antimicrobial that is good against viruses and bacteria that cause colds, flu, sore throats as well as other respiratory illnesses. It also has outstanding anti-inflammatory properties making it good in supporting the healing of any wounds and other reasons for inflammation to occur. 


NAC boosts the amount of glutathione which is a strong antioxidant needed for strong immune systems. NAC as well helps to clear mucus in any respiratory condition such as bronchitis and research has also found that NAC protects against many strains of the flu. 

Vitamin D3

This is the most deficient vitamin seen in adults and helps in many ways to boost the immune system for adults – not children.

Vitamins B12 and B6 

B12 handles cell division as well as cell growth, so the lack of it hinders the growth of white blood cells that fight infection or illnesses. Vitamin B6 is important in supporting biochemical responses in the immune system. 

Vitamin C and Zinc

Vitamin C helps cells in the immune system to better perform their work. Zinc has been found to fight infections and helps in healing wounds.