All you need to know about the first month of pregnancy

first month of pregnancy

The 1st month of pregnancy can be extremely daunting, especially if you are pregnant for the first time. There can be many questions in your mind about what to eat, what habits to follow, should you exercise or not, and so on. Today, we are here to clear all major doubts for the moms-to-be, so that you are aware of what’s best for you and the baby.

The first thing you need to know is about the trimesters. A pregnancy lasts for about 40 weeks. These weeks are divided into three trimesters. The first trimester is the time period between conception and week 12 of the pregnancy.

It is the one in which the baby grows the fastest. Below are some of the guidelines recommended by gynecologists that you need to follow:

1) Take prenatal vitamins – Vitamins like folic acid, calcium, and iron should be consumed even if your diet is very healthy. Folic acid is a type of vitamin B that helps the baby’s brain and spinal cord to develop correctly.

2) Things to avoid – When you are pregnant, you should avoid alcohol, caffeine, smoking, and even junk food. Eating junk food can lead to gestational diabetes.

3) Choose foods with antioxidants – This is something that you should follow throughout your pregnancy. Spinach, bananas, carrots, and apples are some of the antioxidant-rich foods you can consume.

4) Exercise regularly- Walking and yoga can be considered the best forms of exercise for pregnant ladies. Yoga during pregnancy has many benefits. It helps to reduce stress and anxiety. It might be safest to join a prenatal yoga class with a certified instructor.

Pregnancy can be one of the most beautiful phases of a woman’s life, but it can also be challenging. Now that you know of the things you should be doing, you can put yourself at ease and enjoy this special time of your life.