4 Effective Ways You Can Try to Keep Tinnitus at Bay
Tinnitus is a perception where the ears ring or buzz with no external sound source. There are many ways to keep tinnitus at bay. Below are listed a few:
- Protect your hearing
Albeit, hearing loss never causes tinnitus, the cochlear hair cell damage may take place because of noise. And as the time passes by, the sound from a lawn mower or hair dryer can damage your inner ear. It is not only for army people or mechanics who go through noise induced tinnitus. Always put in simplest ear protection like earplugs when you are exposed to noisy settings. Custom pieces are comfy and can be made with filters so that you can hear everything clearly. Soft foam earplugs are also good and cheap to use.
- Watch your meds
You must be surprised to know that there are so many meds that can trigger tinnitus. These may entail doses of antibiotics or antidepressants. It even includes the aspirin on the basis of your dosage and other health factors. Discuss your meds with your doctor at Audiology Centre West to check which meds can trigger tinnitus. You can ask to reduce the dosage or change it to some other drug. If the tinnitus is triggered just because of the meds, it may completely fade with this simple change.
- Keep yourself healthy
Give yourself and your ears whatever they need to work well and they will not be impacted by meds or noise. Ensure you get sufficient vitamins A, C, and E and minerals like magnesium and omega 3 fatty acids which are easily found in salmon, sardines, and fish oil supplements. Stop smoking and restrict sugar, alcohol and MSG. Always stay physically active. A good brisk walk in a day helps in boosting circulation and improves overall health.
- Get more sleep
There is a direct association between fatigue and tinnitus. And as a matter of fact, many people who don’t suffer from tinnitus can hear its beginning when they aren’t getting proper rest. This is why tinnitus can be very loud at night. The body needs proper sleep for at least 7 to 8 hours every night. If you have insomnia, discuss with your doctor some natural and effective ways to treat it, like following a relaxing bedtime routine or drinking herbal tea. Be wary of taking sleeping pills as they can impact your hearing.
