10 foods eat during pregnancy 

Pregnancy is one of the most happiest phases in a woman’s life but it can have its own collection of thinking and physical stresses. Having a healthy and balanced diet is very necessary during the time of pregnancy as it supports both the mother and the baby to stay fit. During this time, a woman’s body requires more nutrients to grow your baby’s health. In fact, women want to add 400-500 more calories every day in their diet through the 2nd and 3rd trimesters. Bad dietary options can make women fat and similarly improve the chance of birth difficulties. Pregnant women are required to get more careful about what they consume through the pregnancy stage to fulfill the specific nutritional requirements of the baby. In brief, taking good and nutrient-rich meals will assure that you and your fetus, both stay fit. It also assists women to lose weight quickly after you have given birth. So, just for you, our senior Dr. Shweta Goswami who is the best infertility specialist in Noida compiled a list of 10 foods that you can eat when you are pregnant!

1. Dairy commodities – Through pregnancy, eating dairy commodities is very much important. It helps women to meet the special requirement of calcium and proteins which provides relief to their developing fetus. Drink at least one glass of milk per day and eat also yogurt, paneer, and ghee to keep their kid healthful.

2. Sweet potatoes – Sweet potatoes are a really good root of beta-carotene, which is transformed into vitamin A inside the body and it is necessary for the majority of cells and tissues. Vitamin A can also help in boosting such immunity and enhancing the concept. Therefore, consuming more extra sweet potatoes can be helpful for both mom and the future baby.

3. Nuts – Nuts are rich and are full of strong fats, which provides them an excellent selection for snacking throughout the pregnancy period. Nuts have brain-boosting omega-3 fat acids, proteins, fibers, and different necessary nutrients which are important for the growth of the baby.

4. Eggs – Eggs are recognized as superfoods with several good sources of proteins, vitamins, and minerals. The proteins existing in eggs deliver them good for the developing baby as it creates and improves the cells of the fetus. Additionally, eggs produce a high volume of choline in them which is necessary for the growth of the brain and nervous system of the future baby.

5. Green vegetables

Green vegetables are nutrient-rich and can support in preserving the body upon a set of diseases. Being a valuable root of antioxidants, protein, calcium, fiber, vitamins, and potassium, green vegetables are an excellent supplement for your pregnancy diet.

6. Salmon – Salmon is wealthy for omega-3 fatty acids which is very beneficial for heart fitness. Producing adequate omega-3 in the diet is necessary for women who are pregnant as it serves in the growth of the mind and eyes of the fetus. Salmon is more an excellent root of vitamin D, which is essential for bone strength as well as immunity.

7. Orange juice

Orange juice can supply women folate, potassium, and vitamin C. It can give a baby the necessary nutrients which will check many types of birth deficiencies. The content in vitamin C in orange juice will improve a baby’s capacity to consume iron in the body. So, produce one glass of orange juice each day as a component of your breakfast.

8. Legumes – Legumes are a combination of foods that includes lentils, soybeans, peas, beans, chickpeas, and peanuts. They are a great root of plant-based fiber, protein, calcium, and iron, which are very essential for a pregnant woman. Producing enough calcium will make sure that your kid will be born healthful and stay shielded from various diseases in the future.

To get further help or suggestions on the foods which you eat during pregnancy, please connect with Dr. Shweta Goswami, who is one of the most reputed Fertility specialists and her clinic is one of the best ivf clinic in Noida and Delhi NCR.