Whether insomnia but the next morning you still have to go to work and deal with tons of work. If you do not find the way to overcome this situation, sooner or later, your health is well developed and of course would negatively affect the quality of work. Fix shortly.
Drink plenty of water
Water not only quench your thirst but also help you to more active by going to go back to the toilet regularly. Don’t expect the visits to the toilet repeatedly just as you take time and could not concentrate while working you nhé! Frequent travel and exposure to sources of fresh water as well as the mirror in the toilet like this will remind you not to be asleep on the desk. In this case, the sitting near the location of drinking water within the company is also beneficial for the help you have provided the “loaded” into the body.
Looking towards the Sun
If you lose sleep continuously for several days, the absorption of sunlight in the early morning can re-establish the biological clock system for your body. It also helps you to “pump” energy after the date of death for lack of sleep. A study by scientists in Belgium in 2006 proved that morning sunlight will affect several areas of the brain causes you to retain your attention, whether awake throughout the day though that last night you lose sleep.
Therefore, you should choose a location near a window to a coffee morning and catch the first rays of sunshine may be of interest to you. If no exposure to the Sun, you ask are those having a high light intensity at the desk. Your light bulbs also have nearly the sunlight!
Up early and move
Don’t think you have insomnia night before they can make the next morning! Not to mention the sleep at near light flicker often, causing you much headache when you wake up. The wrong bed biological clock often will make you tired, lacking in focus than only. Instead, wake up early, visit a certain number a coffee to start the day.
Do not use the lift when you want to work, the stairs are a good solution for your health at this time. Even you can go up and down the stairs several times to help the mind more awake. According to Dr. Ralph Downey, University of Loma Linda (USA), moving constantly in the morning will help your brain wakes up though that night before you sleep.
Adjust the flexible time
Research by scientists at Wake Forest University (USA) in 2007 shows that: The one can adjust the work schedule is flexible, you can sleep easier at night (although is suffering from insomnia), will simultaneously capture awake during working hours the next day.
Besides, who knows how to arrange time will also support more stress and sleep each evening. So, let’s negotiate with your boss to be able to control time during work you! This is very useful for insomnia, to help you work more efficiently. Try on!