Here are 11 eating rules for people with stomach ailments.
1. Eat less fried food, fried
Because food is not easy to digest and so may increase the burden on the digestive tract. Eating more can cause Hyperlipidemia is not good for health.
2. Eat less pickled food salt
In the food containing salt should also make the stomach “hunched” over the process. Moreover, they also contain several carcinogens so as not to be eaten.
3. Limited map of life, food and stimulate
Life-food, cold and strong stimuli have fairly strong stimulating effect for the lining of the digestive tract, the stomach mucosa so easily cause diarrhea or stomach inflammation.
4. Eat in moderation
Research shows that eating in moderation right now, there are quantities will form the conditional reflex, urinary support digestive glands, are good for digestion.
5. Timely, quantitative
You need to eat 3 meals a day and full dress on time, whether hungry or not hungry. Absolutely not to the stomach too hungry or too full because then the acids in the stomach to secrete, affect the digestive activity.
6. Eat slowly to reduce the burden for the stomach
When you chew thoroughly, the saliva will also produce many more. This is very beneficial for the protection of the mucosa of the stomach.
7. Select the hours of drinking water
The drink is a good sleep to wake up in the morning and an hour before eating. Drink water right after a meal will dilutes gastric stomach, as easy to cause stomach pain. Drinking too much water farming will also affect the digest food during and after meals.
8. Noting the cold weather
The abdomen after being cold will cause less stomach function. Therefore, people suffering from stomach pain as should stay warm the abdomen, do not put cold.
9. Avoid irritants
Do not smoke, because smoking causes abdominal blood vessels shrink, affecting the blood supply to the cell into the stomach, causing the resistance of the mucosa leading to reduced thickness. You should also drink less alcohol, eat less spicy dishes such as pepper … to protect the stomach works best can.
10. Additional vitamin C
Vitamin C can protect the stomach if consumed in excess. Maintain normal vitamin C concentrations in the stomach can promote the efficient functioning of the stomach, abdominal protection and enhanced resistance to the stomach. You should take extra vitamin C from the vegetables.