Here are 5 expression of people who are suffering from a nervous breakdown.
1. Losing focus
You wonder why there are people who are not able to focus on the job or in the home, this situation lasted for more than a week, they take a long time unable to focus on a particular task. In fact, it’s one of the hallmarks of who is suffering from a nervous breakdown.
2. Change in eating and weight
An indirect indication of the instability of mood is losing weight or sudden weight gain that does not explain the cause. It is caused by a change in diet. When mood instability, people don’t want to eat anything but there are people who eat a lot of comfort as if unconsciously and not worry about weight. All such changes are needed to check the health and the psychotherapy.
3. Drinking alcohol or smoking more than
While some of the “focus” to eat more then some people deal with mood instability by the delight of alcohol abuse and substance (smoking). Keep drinking lots of alcohol and smoking on a daily basis may continue to worsen the condition of spiritual damage and resulted in severe nervous breakdown.
4. The tendency to feel isolated
When you are depressed, a person may tend to “retreat into shell” and like to be alone, do not like to socialize, chat or share with anyone. This is not good, because to isolate yourself from your family and friends will make them far from reality, and worse. At the moment, they need psychological support to prevent a nervous breakdown.
5. Self-sabotage themselves
Cause any injuries to yourself is a sign that the mental health of a person is unstable. This is the time they need advice and help. Because if not, they will feel more pessimistic and unable to stop the self-destructive.