Can say direct causes gout is uric acid. One of the measures for prevention of uric acid in the blood to rise is to use foods that have little or no purine and uses enhanced eliminated uric acid through the urinary tract.
Can derive some common foods are as follows:
Vegetables need: need to grow underwater computer cool, sweetness, which uses thermal bar benefit cards. Should be planted on land as cool, bitter sweet, which uses heat, movement and sound. Can be used for both, especially in the period of acute gout. Vegetables require rich in vitamins, minerals and almost does not contain human purine. Can be eaten raw or cooked, pressed obtaining drinking water eat soup everyday.
Cauliflower: is one vegetable that is rich in vitamin C and contains fewer human purin (per 100 g only under 75mg). According to traditional nutrition featuring cool, cauliflower, sweet taste, stick heat, diuretic, convenience should be the food suitable for people with high blood uric acid.
Cucumber is a vegetable rich in vitamins C, alkaline, salt, potassium and many countries. The potassium salt is conducive of gout sufferers should position should Makan cucumber. According to traditional nutrition featuring cool, cucumber, sweetness, uses heat benefit cards, new bar just thirsty and antidote should have the ability to excrete uric acid positive through the urinary tract.
Broccoli: also the alkaline vegetables, rich in vitamins C, potassium salts and hardly contains human purine. Broccoli is a good colon temperatures minus bothers, benefit. Book manuscript Department South said that broccoli also has diuretic effects, it is very suitable for people with gout.
Coffee: coffee coffee bowls, artillery, eggplant … both have animation effects, past the target thũng through plasma, stick heat only system. It is also alkaline foods and almost does not contain human purine. Modern research shows that coffee also has the effect of taking advantage of urinary tract infection in a certain level.
Cabbage is a vegetable virtually no human purin, are rich in vitamins C and taking advantage of urinary tract infection. The book argued that cabbage had the di uses “adds essential bone marrow, taking advantage of five Tibetan Government, favor more Mainland (helpful for arthritis), economic activity” should be the food is very good for people with high blood uric acid.
Radish: cool, sweetness, which uses favor more, Feng g, exorcise heat (as drafts), except the lower (i.e. culinary spread spectrum), very suitable for rheumatism sufferers in General and the particular. It is also alkaline vegetables, rich in vitamins, lots of water and virtually no human purine.
Potatoes: is an alkaline food rich in vitamins C, and potassium salts. In chemical composition almost no human purine.
Pumpkin Red: as warm, sweetness, uses an central air, reduce blood fat and useful hypoglycemia, is alkaline foods and almost does not contain human purin, ideal for people suffering from high blood pressure, blood lipid disorders, obesity and increased uric acid in the blood.
Secret Blue: computer cool, sweet taste protein, digestive, diuretic bar heat, detoxify, reduce fat. Is alkaline foods, plenty of water, rich in vitamins (especially vitamin C) and contains very few human purine, uric acid waste is able to stick through the urinary tract is quite good.
Watermelon: cold, sweetness, which uses thermal test solutions, except for the bar only thirsty and diuretic bothers. In composition containing many salt potassium, water and virtually no human purine. This is especially good for people who suffer from gout phase.
Red beans: also known as the u.s. chain, beans, sour sweetness, which uses only describes the event, taking advantage of urinary tract infection by thũng standards. In the chemical composition of red beans almost no purine, which is the food’s very good for patients with gout.
PEAR and Apple: two kinds of results counted, sweetness, uses heat b. Tan, just thirsty bar except for the troubles. In many countries, containing vitamins, salts of potassium and almost no human purine. Is alkaline, it’s good for patients with acute and chronic gout.
Grapes: calculation of average, sweetness, uses an air core blood, tendon and diuretic. It is alkaline, plenty of water, rich in vitamins and virtually no human purine.
Cow’s milk: nutritious foods are rich in protein, lots of water and contains very few human purine. Drinking water is ideal for patients with gout in both acute and chronic.
Soybeans: may be soybeans and soybean products processing, food alkaline, contains fewer human purin, rich in protein, vitamins and minerals, is likely to strengthen the article export uric acid through the urinary tract.
In addition, people with high blood uric acid should also use weight as other foods, tomatoes, carrots, bamboo shoots, melon, melon, white, master code, onion, sugarcane, bananas, oranges, tangerines, peaches, cherries, apricots, chestnut … Increase the amount of water to drink to stimulate the uric acid waste out.
Abstaining from meat wine
In the body, uric acid is formed from three sources: Surviving Christmas from toxic personalities purin food brought in by Christmas, stepped down from the guards in the body and purine synthesis of purine from endogenous pathway.
Therefore, people have high blood uric acid should abstain or limit the food containing purine, such as many government animal organ (liver, kidneys, brain, pancreas …), pork (pigs, goats, cows, sheep, chickens, ducks, geese, geese), smoked meat, quail, carp, striped fish, flatfish, eel, salmon, scallop, clam, crab, spinach, vegetables, peasSea beans, mushrooms, … Do not use the food drink is specially stimulating as tea, coffee, white wine, pepper, anise, cinnamon, chili …
Sufferers of gout, uric acid blood rising too high should a vegetarian cycle as day on eat eat apples, cucumber on vegetables to support treatment of the disease. If eating an Apple or cucumber used 1, 5 kg per day, divided into 3-4 meals per day. If eating green vegetables per day 1, 5 kg divided into several meals under the form of cooking, sautéed or mannequin.