Fruit juice is really good for your body?
Implement rigorous diet and “faithful” with fruit juice because think they can help you lose weight is misleading and dangerous for health. Your body will suffer disturbance because of the lack of protein, fat, calories and minerals necessary to meet the needs of the body for action in long day at work.
Take a look at the impact of juice to your body
After you drink 1 glass of fruit juice if you’re hungry, then that is a sign of sugar in fruit juice deposition, stimulates the pancreas produces insulin and metabolize into glucose in the blood.
After 30 minutes: your blood sugar started off strong as the body active and trigger phenomenal dizzy because the body does not load enough calories to give the liver, muscles, or other parts work.
After 2 days: the body lack nutrients necessary, of promoting digestive process glucogen reduction makes you tired and fatigued. At this time, calories stored in fat and proteins needed to be flexible from different agencies to ensure the operation of the body. Does not absorb the new protein, amino acid-deficient brain you will stabilise, is handling the information slowly, you will lose focus, irritable and pale body, feeling the lack of vitality.
At the same time the protein in the muscle will shrink into ammonia and uric acid in the blood, the blood will lack nutrients necessary to circulate throughout the body. Carbohygrate amount too high in fruit juice can also cause problems with your gut as diarrheal disease.
After four days: fruit juice does not bring anything to the intestine guaranteed contracts, work process. Diarrheal disease will visibly and development, more hazardous to the body because of dehydration.
On the eighth day: after a while sticking with fruit juice, your body will start cycle new activities with the absence of necessary nutrients. That means the body will be in harmony with a normal diet, because the calories are less and it is stored as fat.
At this time, making your diet entirely counterproductive. Therefore, be careful when thinking of reducing fat fast by just drinking juice.