Limit the use of alcoholic beverages
A small amount of alcohol can also increase the risk of breast cancer. So, many doctors recommend that women avoid alcohol, beer and other alcoholic drinks. Studies show that women who regularly drink alcohol increase 70% risk of breast cancer.
Exercise at least 3 times per week
Let’s aim to exercise at least 3 times a week and for at least 20 minutes. Physical exercise is not only good for your overall health, but also reduce the risk of breast cancer.
Maintaining healthy weight
The study found that overweight or obese increases the risk of breast cancer. Compared with women who have reasonable weight or light weight, obese women more vulnerable form of invasive breast cancer and reduce the chance of surviving.
Recurring monthly breast self examination, you can at home. This is very simple, you can stand before the mirror and check the proportions and shape of each side of the chest. Use fingers to check and detect tumors and abnormal lymph nodes. Usually you should check after the end of period. These lumps, found abnormal touch seen in breast can be a warning sign.
Women from the age of 40 should conduct periodic mammography. Mammography helps detect and treat early tumors and increase opportunities for patients.