Weight Loss Tips You Must Know and Practice :
1 : Have a Goal : The most important tip is to have a goal ,having a goal tells you were you are going and how to get there. When you have a goal you don’t get discouraged because you know where you are going and as Les Brown will always say ” when the dream is big ,the problems doesn’t matter.
2 : Before You start that weight loss program , take a picture of Your present self and keep it for future reference. You should also know your present weight and make sure to keep a record.
3 : Quality Exercise: This is not an entirely new method ,but this step should be taking seriously by any one who intends to reduce weight and have a good shape. Exercise could be difficult but any one who is really interested in losing weight must endure for a minimum of four 40 minutes sessions in a week.
4 : Aerobic/cardio Work out : Aerobic/cardio workout helps in the reduction of fat and metabolic rate. Ensure to engage in serious aerobic/cardio training 2 to 4 days a week will help in the fat burning process and also in metabolic rate. Many believe Calorie are being burnt while engaging in aerobic exercise only but the truth is , you are burning calories during the exercise AND you are conditioning the body to burn more calories even after the cardio session is done. Short cardio sessions ( 10 – 20 minutes ) will help increase body metabolic rate so as to burn off more calories even when sleeping or resting.To see more results fast endure to engage in cardio sessions for a minimum of four 15-20 minutes sessions a week .
5 : Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by
printing our food diary.
6 : Do not Skip Meals : Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day.
7 : To lose weight faster, reduce your intake of caffeine. Caffeine leads to an increase of insulin in your body which retards the burning of your stored fat.This is a simple chemical reaction in your body that you can change. Reduce your caffeine intake by 50% and see what happens. Here is a rough guide to use when looking at the amount of caffeine you currently take in: Brewed coffee (6 oz. cup) – 100mg; Instant coffee (6 oz.) – 70mg; Tea (6 oz.) – 50mg; Soft drinks (12oz.) – (Coke, Dr. Pepper, Mountain Dew) – 50mg; Dark chocolate (1 oz.) – 20mg and Milk chocolate (1 oz.) – 6mg.
8 : Get Enough Sleep : Hold on. If you’re thinking “Wait, are you saying I can lose weight just by sleeping? AWESOME!!!!” you’d be slightly mistaken. Sleep alone will not cause weight loss. It will however help. There are a bunch of science-y reasons for this, and if you are in the 1% of people reading this who want to know those reasons, email me and I’ll explain. If you’re in the other 99%, just know that sleeping enough will indeed help your weight loss. That’s not all though. You know what it feels like when you’re tired? You become lazy. You don’t feel like doing anything. Well, when you’re goal is losing weight, you can’t be lazy and you can’t feel like not doing anything. Sleeping enough will eliminate this problem. Yes, you just read “sleep enough” on a list of weight loss tips. This one is really as easy as they get. You have no excuse.
9 : Never skip breakfast, NEVER! Breakfast is the single most important meal in the day. Your body needs it, and if you don’t eat it, you metabolism will suffer and you will find it harder to lose weight. Always eat a high fiber and low sugar breakfast.
10 : Incorporate thermogenic (hot) herbs and spices in your meals. Individuals eating meals “spiced” with cayenne (red) pepper and mustard powder, spicy, grainy mustard and medium-hot salsa display higher rates of calorie burning, due to the thermogenic action of these spices. Try for tasty thermogenic food condiments. Hot spicy food may also temporarily reduce your appetite, encouraging you to eat less.
11 : Fibre is nature’s weight loss power house. There are two types, soluble and insoluble. Soluble is the gummy type that can act like a sponge and is found in foods like oatmeal and beans. Insoluble fiber acts like a broom, sweeping out the debris and is found in things like vegetables, fruits and whole grains. Soluble fiber can help lower cholesterol while insoluble fiber contains fibers that cannot be digested but add bulk to our meal. Both fibers swell up in our stomach creating a feeling of fullness and being high in water and low in calories, are a perfect way to improve both digestive and colon health. High fiber foods are the best tools for anyone wanting to shed some pounds. All of the super foods contain fiber, so that list might be a good place to start.
12 : Passionately kiss your partner 10 times a day. According to the 1991 Kinsey Institute New Report on Sex, a passionate kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories — or eight pounds — a year!
13 : Eating too much meat isn’t good for us. We all know if we eat too much it will make us feel run down and tired. Not only that, but there are health risks involved too. A diet in high fatty meats can lead to heart disease and cancer. No one wants that. Some people choose not to eat meat for religious reasons, they believe that it is wrong to kill an animal, or they may want a healthier diet. It is popular with the young crowd. I have never understood it really. Though I suspect that after you get older and bust your ass off for a living, you want to reward yourself with some nice juicy meat. This might come as a shocker, but anyone who has read any of my articles knows that I don’t hold back. I don’t think the vegetarian diet is more healthy. I really don’t. The problem is, most people that I know who don’t eat meat load up on other things. They eat a lot of dairy or eggs. I think they do this because all humans crave animal products.
14 : Hydrate, Hydrate, Hydrate: When you don’t consume the recommended amount of water each day (at least 8 glasses), your body is not burning calories as efficiently as it could be. All of your tissues need enough water to function at their very best. Without water your blood flow slows and nutrients and energy cannot travel to your muscles as quickly as they should. Therefore your endurance wanes and you will not exercise for as long as you would have if you had gotten enough water.
15 : Look Yourself in the mirror , is there any difference between the person You are looking at in the mirror and the person You saw in the Mirror in step 2. Also check your weight is their a major check ?
16 : Never stop reading and asking questions , no one single person can give You all the weight loss tips You, therefore You must continue reading and learning