Pregnant women should develop a fitness program that includes thirty minutes of exercise at least several times a week, if not every day. Women who exercise during pregnancy feel stronger, maintain a healthy weight, and look healthier. Moderation is important, and physical limitations should be discussed with your doctor beforehand.
Always consult with your doctor before beginning any exercise program. Your doctor will tell you that keeping healthy and fit during your pregnancy may help prevent gestational diabetes, which can occur during pregnancy. Moderate exercise during pregnancy will also help increase stamina and energy, which you’ll be thankful for when you go into labor and delivery. Staying fit during your pregnancy will also help you recover after delivery, both physically and emotionally.
Fitness programs that are appropriate for pregnant women include walking, swimming, low or no-impact aerobics (done at a mild pace), yoga, and Pilates for as long as you are able to complete the required moves. You should always avoid activities that can put you at a high risk for injury.
Some exercises or sporting activities are inherently risky to either you or the baby. Scuba diving can cause serious injury to a baby by forming gas bubbles in the circulatory system. Exercises in which you may be hit in the abdomen, like karate or other kicking sports, should be avoided. Simply doing an exercise that requires you to lie flat on your back may be harmful. Consult your physician whenever you plan to change the exercise program that was approved, or if you plan to participate in a sport.
Exercising during pregnancy will give you an immediate sense of well being as you breathe deeply, stretch out your muscles, and build stronger bones. Emotionally and physically you will benefit from your exercise routine now and months from now. During the labor and delivery of your baby, you’ll be glad you built your stamina, muscles, and flexibility. Your exercise program also burned calories so you are not fighting the physical and emotional problems of excess weight after delivery. Years from now, your heart, lungs, and whole body will thank you.
A well developed fitness program gives pregnant women a boost both physically and mentally. Many women fret that postpartum depression may affect their lives. It has been shown that staying in physical shape can help relieve anxiety and stress during this difficult period. Your improved stamina as well as feeling better over all will help you get through some of your most difficult times.
Now that your doctor has given you some exercise programs to try, it’s time to go to work. Depending on your schedule, you’ll want to work in about 30 minutes of exercise at least several times a week, if not daily. Try a couple different exercise programs until you find several that appeal to you. Rotate the exercise to prevent boredom from setting in. As you try out these fitness programs, keep in mind that you can always go back to your doctor to see what other types of exercise would be worth your time.
Don’t underestimate the benefits from a fitness program during your pregnancy. You do everything else right; doctor, diet, rest. Your physical and emotional well-being are important to you and your baby. Give your baby a healthy beginning by staying fit and strong.
Staying fit during your pregnancy