Nicotine and that is highly addictive can trigger symptoms of withdrawal in individuals who have just give up smoking, thus causing people often fail into their make an effort to stop smoking.
There are lots of approaches to counter the consequences of withdrawal, for instance nicotine patches, hypnosis and some medications. But apparently very few people are aware that food also can help.
Here are several foods to help you quit smoking, based on Lifemojo:
1. Milk and milk products
Milk is food that provides a wide nutrition with the body. But not many individuals are aware that milk may assist you to quit smoking.
Dukes University revealed that smokers who drank a glass of milk before smoking is not going to such as taste with their cigarettes. They complained that the taste of any nicotine products suddenly becomes bitter. You can even dip cigarettes to the milk and allow it to dry. This can build a sense of bad taste of any nicotine products inside mouth.
2. Certain vegetables
Some vegetables such as celery, cucumber and eggplants also leaves a bitter taste if eaten before smoking. Additionally, some experts declare that eating many vegetables may lessen the power of nicotine dependence.
However, vegetables including beans and sweet corn can increase your desire to stimulate areas of the brain liable for pleasure and satisfaction.
3. Orange juice
Smoking robs our bodies’s method of getting ascorbic acid, allowing you to deficient in vitamin C which can be filled with nicotine. When you wish to kick the smoking quickly, start drinking more orange juice or eat more fruits like oranges, lemons and pomegranates that happen to be loaded with ascorbic acid like a powerhouse.
Once you wish to smoke, you should eat something salty, or lick somewhat salt with the tip of the tongue. It could possibly kill your urge to smoke.
Ginseng is shown to prevent nicotine-induced discharge of the neurotransmitter dopamine. It shouldn’t use everyday but can be taken 3-4 times per month.
Chewing sugarless gum when you’ve got the impulse to smoke is an excellent way to keep the mouth ‘busy’.
Foods that can help people forget cigarettes