First and foremost it is a good idea to assort your meals. Make sure that’s in each and every meal you take, there is vegetables, protein and carbohydrates to maintain the nutrition you need to carry the baby. Balancing your diet is always fist step you should put into consideration. This do not mean that you should deny yourself the favorites, but also it is good to maintain the quantity of food you intake.
At this stage, you should absolutely forget about your weight and figure but this do not mean that you should throw into your mouth everything edible.
It is commonly known that there are allowances for a woman to gain weight during pregnancy but it will be inconvenient if you gain weight you won’t loose after pregnancy. The weight gain is not only helping you to carry the baby but can also keep the baby at risk.
On these times, many mothers find copying with their normal foods and many of them come up with the substitute on foods they never thought about.
It is a good idea to replace any food as long as you feel comfortable with the food you enjoy and it do not jeopardize with the pregnancy. The idea of being weight conscious at this time should out of your mind.
At this period, some times you may be sickened by foods you usually eat. Do not panic! Its normal, just make sure you find a better substitute which will comfort you and feel relaxed. It is on these periods where many women invent foods to their diet and is not a bad idea, just make sure that is on best ratio.
Food should be enjoyed no matter what state one is. Enjoy your food! Most people don’t enjoy foods when in pregnancy and end up stuffing themselves with junkies for the sake of the baby.