Although the specific acupuncture is not a dieting method, this technique can assist in running the program to lose weight. In this case, acupuncture stimulates hunger centers in the brain, so that hunger will be reduced.
Acupuncture does not turn off the blood circulation and is not harmful to the body. However, the sterility of syringes is worth noting, though usually it is not escaped the attention of acupuncturist or therapist.
In general, acupuncture healing process consists of three stages. First, the basic therapy, it is for all kinds of diseases. Second, detoxification, it is to get rid of toxins in the body. And third, this therapy is to address the perceived grievances of patients. Benefits of acupuncture therapy are that this therapy is relatively no side effects. In addition, acupuncture including is cheaper than liposuction or plastic surgery.
How Acupuncture can help to Weight Loss?
Acupuncture needles are inserted into key points on the body, will stimulate the body to release endorphins, which helps people control their appetite.
Patients also should reduce the desire for certain foods by reducing the intake. Several studies also indicate that acupuncture can lower insulin levels or lipid levels in the blood.
Some areas that will insert acupuncture needles are the ear and in two of the three points of the body. This area also can include the mouth, stomach, lung, endocrine, the spleen, kidney or thyroid.
If you routinely do this treatment, excess body weight can be reduced by 5 kg in 3 months. It’s not quite fast, but this therapy is healthy.
But, like other diet method, you do not rely solely on acupuncture. You also need to maintain a healthy diet. Because, if the program is terminated prematurely, weight easily rise again, can even exceed the original weight.
You also need to refract regulate eating. If you usually eat with unlimited servings, start eating foods in smaller portions. In addition, work out regularly. For example, take aerobics classes or jogging is done 2-3 week.